Are there any foods that can make your hair stronger and healthier? According to experts and various studies, yes. On the other hand, in cases where the hair loss is hereditary, a few alternatives exist and none of them can promise fully restoration of the lost hair.
A balanced diet rich in vitamins and minerals will nourish the roots, strengthen the hair and give them the healthy look that we all seek. In contrast, a bad diet, rich in animal fats, low in carbohydrates and iron, will likely have the opposite effect.
10 foods for stronger and healthier hair
Salmon
It could be described as a “beauty food” because it is rich in omega-3 fatty acids, protein, vitamin B12 and iron. Omega -3 are necessary for the health of the skin of the head, which is necessary for the healthy growth of hair. Lack of these fats from the body are associated with dry skin and many times with intense hair loss
Spinach
Popeye does not eat it because it’s good for the hair, but he might as well do it. Spinach is rich in vitamins A and C, which are very important for the good health of the epithelium of hair, and lack of them makes hair brittle and weak.
Vitamin C in particular, is necessary for the synthesis of collagen and additionally prevents premature aging of the hair because of the known antioxidant action. Large quantities of both vitamins can also be found in broccoli and Brussels sprouts.
Beans
Black-eyed and red beans provide significant amounts of amino acids in the body that are essential for healthy hair, as well as iron, zinc and biotin. Iron is a vital element for the good health of hair, while zinc helps in proper recycling of hairs.
Poultry
The high protein content makes foods such as chicken and turkey, extremely beneficial for the overall health of the hair. As noted by several dermatologists, without the necessary amount of protein the hairs show weak and there is intense hair loss.
Eggs
Eggs are excellent nourishment for the hair, since they are rich in nutrients such as protein, biotin and vitamin B12. See also: Is the cholesterol in eggs bad for you?
Wholegrain products
These products have two major benefits: on the one hand they are “good” sources of low GI carbohydrates and secondly provide “generous” doses of zinc, iron and B vitamins. Prefer cereals wholegrain brown bread, oatmeal and brown rice.
Beef
It contains generous quantities of zinc, iron, copper and natural high quality protein, which has a higher biological value, necessary for people experiencing problems with hair loss. In short beef is the perfect cocktail for strengthening the hair and skin health of our head.
Mussels
Mostly known for their aphrodisiac properties, mussels can also contribute to the health of our hair. Zinc found in mussels “tones” the hair renewal process.
Carrots
They are excellent quality sources of vitamin A, which is very important for the normal life cycle of cells located in the scalp. Their main function is to maintain the health of the epithelium, ie the base of hair, and its deficiency can cause dryness of the hair and make them brittle.
Light milk
Products such as yogurt and milk are rich in calcium, the metal necessary for the health of the scalp. Also contain adequate amounts of whey protein and casein, which are of high biological value.
